pec deck machine form
Pause at the top of the exercise pads in for. The pec dec is an awesome machine for targeting the pectorals but you need to use strict technique and focus on stretch and contraction to get the most out of it.
Reverse Pec Deck The Optimal You Online Personal Trainers Holistic Nutrition
Dont touch the pads or handles in the center and keep your body fixed.
. Dont let the stack drop during the set. Adjust the seat of the pec-deck machine so that your upper arms are in line with your shoulders or slightly below. Dumbbells cable machine or pec deck machine.
Dont bring your torso forward as you squeeze the weight up. The Bodycraft Galena. Lats mid back Pulldown machine.
Sit firmly against the back support pad and place your forearms against the resistance pads on either side Your entire forearm and elbow should rest against each pad as you grasp the hand grips. How To Do The Pec-Deck Flye. The pulldown is performed while seated by pulling a wide bar down towards the upper chest or behind the neck.
Its space-saving design includes a dual-function pec deck and low pulley station and the 150-pound weight stack translates to 300 pounds of resistance for building muscles. Incline more emphasis on the upper pectorals decline more emphasis on the lower pectorals cable crossover.
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